I REV Because:
I love getting lost in the music. I love how I feel after class. Mostly, I love the REV community.
Song on Repeat:
I can only choose one?! I’ve been pretty zen as of late, so I’d have to say MOWE’s remix of Birds Flying High.
I always appreciate how hard my body can work no matter the form of exercise and that it can often do a little bit more than what I thought. Because of this, I’m a sucker for big juicy climbs. One of my mottos has always been “Get out of your head, and get into your body”. I love technique, I love being intentional in how I craft my rides and how I execute them. Choice in music is super important to me. Check-ins are a must for me while I ride and teach; it might be a physical, emotional or a spiritual check in, they are all important and all part of the experience. I want you to come to class EXACTLY AS YOU ARE, and I want you to leave feeling better than when you started.
Favorite Post-REV Chow Down:
Favorite Self-care Ritual:
I want all of the self-care rituals!! If I’m really treating myself, I’ll get a massage. The best form of self-care that I do regularly is my Thursday routine. I buy myself a few bouquets of flowers and set them up throughout my house, light a candle, sit with the dogs on the couch for some cuddle time and do my journal entry.
If I’m Not At Rev, I Can Be Found:
Walking the trail at Indian Brook or taking a dance class.
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