by Sarah DeGray | Jun 6, 2019 | Uncategorized
Whether it’s raining or the sun is shining, don’t be surprised if you find your workouts suffering from a summer slump. It can be hard to stay motivated to exercise when the weather is so nice. It’s easy to understand why you’d rather be on the...
by Sarah DeGray | Jun 6, 2019 | Uncategorized
REVing boasts all kinds of health benefits that go far beyond increasing your cardiovascular endurance and toning your muscles. One of the reasons REV makes you feel so good is because REV helps you produce endorphins. If you’ve noticed that REV helps you feel...
by Sarah DeGray | Jun 6, 2019 | Uncategorized
The great news is that you SHOULD be eating carbohydrates. If you REV, chances are you are burning more calories than your sedentary friends. When you REV, you are training your body and your body requires appropriate fuel in order to perform optimally. Calories =...
by Sarah DeGray | Jun 6, 2019 | Uncategorized
There are plenty of barriers to becoming your own boss: student loans to pay off, bills to pay, family obligations and responsibilities and perhaps other people’s expectations to fulfill. For me, it was far too easy to come up with dozens of excuses as to why I...
by Sarah DeGray | Jun 6, 2019 | Uncategorized
1. It’s too intense for most people.Not true because you, the rider, manage your own intensity. At REV, we encourage our riders to REV at their own pace and resistance. No one but you can control the intensity of your ride, so some days you may opt for more...
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