FAVORITE MUSIC GENRE(S):
House remixes of 80s, 90s, and current hits.
I think a lot about the craft of the overall ride – synced to the rhythm and motivation that the music brings. I love to push up some good long climbs to steady beats!
Hablo español. Parlo italiano. Amateur actor, singer, and certified logger.
FAVORITE POST-REV MEAL:
First breakfast: Egg & cheese sandwich. Second breakfast: nutty granola and yogurt.
OTHER JOB SKILLS:
When not in spandex, you can find me leading groups of students or teachers through the farm fields and forest at Shelburne Farms on educational experiences around natural history, food, farming and nutrition.
WHY YOU REV:
As an avid outdoor cyclist and former competitive mountain biker, I just love being on the bike. Beyond that, being a part of the REV community keeps me in shape all year round, and it is the most fun I have ever had working out. The energy I get from the riders in my classes pushes me harder than I ever would on my own, and I hope they feel the same!
This class has it ALL. For 52 minutes you will experience variety in your ride as you REV up hills, negotiate brisk flats, and test your jumping, sprinting, isolations and more. THRIVE classes offer you periods of endurance challenges coupled with interval efforts and recovery to give you the most diverse cycling workout. You’ll never be bored when you THRIVE. ALL LEVELS WELCOME.
Class begins with a 10 minute warm up leading into a 30 – 45 minute climb. Up and over the climb the remainder of the class will be a mystery challenge and finally, a steady downhill finish to a meditative cool down. This is a ride for all levels as there will be certain cues during the climb where riders can “hop off” the climb and take a song to coast for a bit and then jump back on the climb. Riders can expect pumping music, lights off, candles lit, and each ride will have its own personality as every hill has its own signature! ALL LEVELS WELCOME.
For 52 minutes you will REV to some of your favorite musical throwbacks from way back when while engaging in steep climbs, flat roads, jumps, and sprints. Decades change frequently so keep coming back for your favorite hits of the 60’s, 70’s, 80’s and 90’s. Wednesdays at 6am. ALL LEVELS WELCOME.
This 45 minute circuit training class torches your upper body, lower body and core with a mix of resistance bands, TRX, medicine balls, kettle bells, rowers and more.
This advanced class will have you pedaling for just under 90 minutes as you tackle long hill climbs and brisk flat roads to challenge you aerobically and anaerobically. This class is a great way to burn fat and add challenging variety to your other cardio or weight training programs. Heart rate monitors are encouraged, but not required. 2 CREDITS ARE CHARGED FOR THIS RIDE.